Free Spirit Yoga + Fitness + Play in the Old Mill District is kicking off May with multiple class offerings.

From mom and baby groups to Yin + Yoga classes, Free Spirit has a fun and diverse lineup of fitness options.

Mom + Baby Group
Come connect and relate with other moms about the challenges and joys of being a mother and bring mindfulness to your parenting.
w/ Rachel Augustine
THIS Friday 5/03
1:15 – 2:15 pm
Registration: FREE (But please register)

Tween / Teen Flow + Chill
Build strength and increase your flexibility through fun yoga sequences and flowing poses. Balance your mind-body connection as you dive into deeply restful restorative yoga poses in the second half of class. For kids age 10 – 16 years old, bring a friend!
w/ Jennifer Wall
THIS Friday 5/03
6:00 – 7:30 pm
Registration: $20

Mom + Baby Fit Series
This class is designed to assist a mother in her journey to new found strength and awareness during her first year postpartum. Please come with a well fitting baby carrier, we will wear our babies for part of the class.
w/ Kelly Giebelhaus
Wednesdays, 5/08 – 5/29
10:30 – 11:45 am
Registation: $50 for the series
Drop-Ins Welcome: $18 per class

Yin + Yoga Nidra
We will begin class with Yin Yoga poses that are held for a few minutes each, before completely surrendering with guided Yoga Nidra or yogic sleep. Yoga Nidra is a guided deep relaxation in an extended Savasana. No yoga experience necessary.
w/ Leanne Schwitzer
Friday, 5/10
6:00 – 7:15 pm
Registration $20