Rock your workout at the studios in Bend’s Old Mill District.

Exercise is an integral part of the Central Oregon lifestyle, and the Old Mill District is home to multiple fitness studios to support your health and wellness. Having indoor workout options offers a nice reprieve from the mid-summer heat, too!

At Orangetheory Fitness, guests participate in high-intensity group workouts designed to burn as many calories as possible. Backed by science, the heart rate-monitored, high-intensity interval training is designed to maintain a target zone that stimulates metabolism and increases energy. Rotating through treadmill, row and floor exercise stations, participants get the support of teammates in the class going through the same workout and individualized instruction from the OTF fitness coaches who encourage high fives and good vibes.

Or opt for a high-octane indoor ride at Cyclebar!  Owned and operated by Bend locals, CycleBar is located near lululemon in the Old Mill District and offers a rocking mix of strength, endurance, challenges and drills. This indoor cycling studio takes a different approach to the standard spin class. Enjoy premium amenities, personal performance tracking, mind-blowing playlists, and invigorating classes led by certified CycleStars. CycleBar prides itself on covering every detail so you can clip in, clear your mind, dig deep, and Rock Your Ride.

Free Spirit Yoga + Fitness + Play may just be Bend’s most unique fitness concept. This one-of-a-kind studio features yoga and fitness classes as well as an indoor obstacle course! Bend’s most family-friendly fitness studio, Free Spirit offers classes for both kids and adults. Added benefits include childcare while parents take classes and even some special drop-off nights. Come be a part of this awesome fitness community today!