Wellness goals are attainable at the studios in the Old Mill District in Bend, Oregon.

Whether you are new to town or a seasoned local, it’s no secret that exercise is an integral part of the Central Oregon lifestyle. Pretty neat that the Old Mill District is home to multiple fitness studios to support your health and wellness while also expanding your community! During the colder months these indoor workout options serve to compliment and enhance your winter activities, too:

At Orangetheory Fitness, guests participate in high-intensity group workouts designed to burn as many calories as possible. Backed by science, the heart rate-monitored, high-intensity interval training is designed to maintain a target zone that stimulates metabolism and increases energy. Rotating through treadmill, row and floor exercise stations, participants get the support of teammates in the class going through the same workout and individualized instruction from the OTF fitness coaches who encourage high fives and good vibes.

OrangeTheory Fitness class participants getting a pep talk by the coach before a class

Or opt for a high-octane indoor ride at Cyclebar Bend!  Owned and operated by Bend locals, CycleBar is located near lululemon in the Old Mill District and offers a rocking mix of strength, endurance, challenges and drills. This indoor cycling studio takes a different approach to the standard spin class. Enjoy premium amenities, personal performance tracking, mind-blowing playlists, and invigorating classes led by certified CycleStars. CycleBar prides itself on covering every detail so you can clip in, clear your mind, dig deep, and Rock Your Ride.

Photo of folks smiling on Cyclebar bikes during a class.

Free Spirit Yoga + Ninja + Play may just be Bend’s most unique fitness concept. This one-of-a-kind studio features yoga and fitness classes as well as an indoor obstacle course! Bend’s most family-friendly fitness studio, Free Spirit offers classes for both kids and adults. Added benefits include childcare while parents take classes and even some special drop-off nights. Come be a part of this awesome fitness community today!

Folks practicing yoga on the wall with support props at Free Spirit Yoga Ninja Play

Barre3 is an efficient and effective workout that combines strength, cardio and mindfulness. Throughout each class participants will move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Find a total body workout in both the 45 and 60 minute Signature class formats. All classes offered are open level. This approachable, intentional movement will help you increase strength and endurance that you can take into your everyday life. Plus, childcare is available for select classes!

Three women doing expressive movement during a Barre3 class.