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Advancing Your Yoga Practice – Free Spirit Bend

November 15, 2020 @ 9:00 am - 10:30 am

Have you felt ready to take your yoga practice to the next level? Join studio owner Rachel Augustine as you deepen your understanding of asana (poses) with an emphasis on safe alignment, breath-work and yogic energetic principles including learning about the Chakras, Vayus and Nadis. Discover how to balance strength and grace in more advanced poses – even those you thought were unattainable! Explore, play and access different postures that you may not practice in a regular weekly class. Be prepared to balance on your hands and go upside down! Each week will have its own focus while students will also build on their asana skills. Each session will end with breath work and a short meditation. Not appropriate for beginners.


Sunday, 11/15 – 12/13

(no class 11/29)
9:00 am – 10:15 am
Registration: $55

Show Your Love for the Old Mill District & Share


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