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Live Stream Yoga + Fit Class

May 30, 2020 @ 11:00 am - 12:00 pm

Yoga + Fit starts with bodyweight fitness exercises and ends with yoga flow movements. The fitness component will strengthen muscles and increase cardiovascular endurance, while the yoga portion focuses on deep breathing and increasing mobility for an incredible whole body workout. Great for all levels, no equipment is necessary except a yoga mat. Livestream online and keep that healthy lifestyle going!

Starts at 11:00 – 12:00 p.m.

Show Your Love for the Old Mill District & Share

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