LIVESTREAM VIN + YOGA NIDRA EVENT
October 18, 2020 @ 8:00 pm - 9:15 pm
These monthly Vin + Yoga Nidra events are perfect way to end your weekend and prepare for the week ahead. Class begins with a flowing and replenishing Vinyasa practice. Then fully relax your body and unwind mind with Yoga Nidra – guided deep relaxation in an extended Savasana. Yoga Nidra is a tool to drain the unconscious mind and in doing so can help you get nourishing sleep. It can also counteract the effects of stress and anxiety that are prevalent in our modern, of stressful culture. Simple, yet profound, Yoga Nidra leads the practitioner to a state of peace and inner awareness and better sleep! All Levels Welcome.
If you already have an Adult 5-Pack or 10-Pack you may apply your class pack to our Outdoor Classes or Livestream Classes. If you would like to re-activate your Adult Unlimited Membership that’s awesome! You’ll be able to take all our Outdoor Classes, Livestream Classes and have access to all our great recorded On-Demand Classes, email us: