This weekly all levels Livestream Yoga Flow class is built around sun salutations and creative sequencing to build heat, endurance, flexibility and strength. Our highly knowledgable yoga teachers will guide you safely through smooth pose-to-pose transitions as you move with your breath. End class feeling completely rejuvenated, uplifted and grounded all at the same time! Have a towel, blanket and/or yoga blocks ready for class if you like to use them.

9:15 a.m. – 10:15 a.m.