Prenatal Yoga Classes at Free Spirit Yoga + Fitness + Play
February 19, 2022 @ 10:30 am - 11:30 am
Rejuvenate, relax and recharge as we move, breath and build community with other expectant moms! This in-studio prenatal yoga series will reduce your common pregnancy discomforts and tensions, prepare your body for birth, improve your postpartum recovery and bring mindfulness to your daily life.
Saturdays, 2/19 – 4/02, 10:30 am – 11:45 am
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6-week series, class meets once a week