Do you ever wonder why you come out of some yoga classes feeling amazing and other times just ok? It largely has to do with the yoga sequence and how it was implemented by your teacher! In this workshop learn how to create yoga sequences that target different areas of the body, how to work into peek poses and how to sequence for Doshas and other elements of the subtle body like chakras. We will then move together through short sequences to feel the effects for each student- physically, mentally and energetically. This workshop is perfect for new teachers and more advanced practitioners desiring to learn more for their personal yoga practice and for leading group yoga classes. Bring your yoga mat, notebook, pen and any yoga props you would like.

Event will be held outside on the grass between the bicycle rental shop and walking path in the Old Mill District. Participants are spaced 6 – 10 feet apart. Bring your own mat or large towel and any other yoga props you like for class.

w/ Rachel Augustine

Sunday, 8/23

5:00 pm – 7:30 pm

Pre-Registration Required: $35