Get your body, mind, and breath in balance during this hour long flowing and grounding practice with Rachel Augustine (E-RYT 500), owner of Free Spirit. During this playful practice we’ll build heat, strengthen core, and explore some fun arm balances. This practice will help you start your day off right on the first day of “fall back” day-light savings! This class is an example of Free Spirit’s signature all levels Spirit Flow class. Free Spirit is the new yoga fitness in place coming to Old Mill District soon! After class, sip on a beverage and explore the store! We’ll be raffling off some passes to Free Spirit AND a $50 Shop Card to Athleta!