YOGA MAMA 4-WEEK SERIES – FREE SPIRIT + YOGA + FITNESS+ PLAY
August 21, 2021 @ 10:30 am - 12:00 pm
Being a mom is one the most challenging and rewarding things you will ever do! Part of the challenge is feeling you don’t have the time or energy to keep yourself healthy in mind and body and feeling unsupported. Join Free Spirit’s owner and mom of two littles, Rachel Augustine, for this rewarding 4-week in-person yoga series designed specifically for moms with younger kids, ages 5 and under (but no kids allowed during classes:).
We will develop a yoga and mindful practice that will build strength and flexibility for your mind and body and help balance out your emotions. We will work to reduce common “mom” tensions especially in low back, neck, and shoulders, while increasing core strength and rebalancing your hips and pelvis. You will also learn Ayurvedic Yoga methods that will reduce fatigue and balance your system from the food you are eating to the type of yoga practice you should be doing.
In addition, each week you’ll receive do-able daily mindful practices and journaling prompts. Lets create a wonderful community of like-minded Yoga Mamas! All levels welcome!
Saturday, 8/07 – 8/28
10:45 am – 12:00 pm
w/ Rachel Augustine
Drop-In (if space allows) $20
20% Off for Adult Unlimited Members