Yoga Mama Classes at Free Spirit Yoga + Fitness + Play
January 8 @ 10:30 am - 12:00 pm
Being a mom is one the most challenging and rewarding things you will ever do! We will develop a yoga and mindful practice that will build strength and flexibility for your mind and body and help balance out your emotions. We will work to reduce common “mom” tensions especially in the low back, neck, and shoulders, while increasing core strength and rebalancing your hips and pelvis. You will also learn Ayurvedic Yoga methods that will reduce fatigue and balance your system from the food you are eating to the type of yoga practice you should be doing.
Saturdays, 1/08 – 2/12, 10:30 am – 11:45 am
For more information visit: https://freespiritbend.com/yoga-series
6-week series, class meets once a week