YOGA STRONG FOR WOMEN 4-WEEK SERIES (LIVESTREAM)

It’s your time to THRIVE—inside and out in our invigorating, replenishing and transformative yoga series designed just for women. Shed the habits that are holding you back through Vinyasa yoga practices that will progressively strengthen your body, develop your stamina, and enhance your flexibility. Boost your physical, mental, and spiritual self as we combine breathwork and subtle body energetics including Chakras, Vayus, Ayurveda and other yogic philosophies in our practices. Commit to four weeks and the momentum you cultivate will permeate throughout the rest of your day. Students will also receive an extra 45-minute yoga practice to do virtually each week as well as mindfulness and journaling assignments. Previous experience practicing yoga is required.

Sunday, 2/07 – 2/28
9:15 am – 10:45 am
Registration: $70
Drop-In: $19