Learn the art of self-massage! We hold much of our tension and stress in hard-to-reach myofascial tissue. In this livestream workshop, Ryann will guide you through a “roll out” massage for your neck, shoulders, back, hips, legs, and feet using Yoga Tune Up® Therapy Balls. Reach new levels of opening, relaxation, and healing, as well as deeper breath patterns and better posture. This workshop will teach self-massage techniques that you can use on your own to release tension and to relax your body. You will need a set of Yoga Tune Up® Therapy Balls for this workshop. If you are local to Bend you can purchase the balls and do curbside pick-up! All levels welcome.

Sunday, 2/22
1:30 pm – 3:00 pm
Registration: $20
Registration + Yoga Therapy Balls: $38.50