Spa and Fitness Centers in Bend at the Old Mill District

Get fit and healthy along the Deschutes River

Fitness is an integral part of many Bend residents’ lives, whether it’s staying in shape for the summer mountain bike season or just feeling good for walking around the Deschutes River Trail.

The Old Mill District is home to multiple fitness studios, Avalon Salon & Spa and Radiant Day Spa, and the heart of Bend’s river adventure community, Tumalo Creek Kayak & Canoe, all of which are locally owned and operated.

Fitness & Workout Studios

At OrangeTheory Fitness, guests participate in high-intensity group workouts designed to burn as many calories as possible. Rotating through treadmill, row and floor exercise stations, participants get the support of teammates in the class going through the same workout AND individualized instruction from the OTF fitness coaches. OrangeTheory offers multiple fitness plans, including punch cards, unlimited passes, and drop-in rates for out-of-town guests.

Prefer to get a high-octane indoor ride in? CycleBar has something for everyone with a rocking mix of strength, endurance, challenges, hills and drills. This indoor cycling studio takes a different approach to the standard spin class. Every ride is an indoor party with fresh new music playlists. CycleBar also offers private events that make for great team-building outings.

The Old Mill District is also home to Bend’s only barre3 studio. Located along the Deschutes River in the district’s historic Mill A Building, barre3 classes combine strength, cardio and mindfulness in one efficient and effective workout.

Yoga Studios in Bend

Free Spirit Yoga + Fitness + Play may just be Bend, Oregon’s most unique fitness concept. This one-of-a-kind studio features yoga and fitness classes as well as an indoor obstacle course! Bend’s most family-friendly fitness studio, Free Spirit offers classes for both kids and adults. Added benefits include childcare while parents take classes and even some special drop-off nights!

River adventures

Want to work out like a local and tour the Old Mill District at the same time? Take a lap or two on the Deschutes in a kayak, canoe or paddleboard with a little help from Tumalo Creek Kayak & Canoe. Rentals are available every day, year-round. Tumalo Creek also offers guided tours and classes and hosts the super-popular Holiday Lights Paddle Parade in December!

Book a Massage or Facial at the Spa

Just as important as taking care of your physical fitness is nurturing your inner peace. Radiant Day Spa, located in Bend on the Old Mill District’s second level above Victoria’s Secret, is a lovely day spa that embraces results driven techniques and treatments. You’ll enjoy top-notch therapeutic massages, facials, and sugaring in the heart of the Old Mill District. Avalon Salon & Spa is another great option for treating yourself. Avalon offers manicures, facials and massages.


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